Important Health Benefits Of Infra Red Therapy

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Infrared heat therapy allows people to harness the benefits of the sun, without being exposed to harmful ultraviolet rays.  Far Infrared is radiant heat which we ourselves as human beings naturally emit. It is completely natural and 100% safe. Benefits of regular Far Infra Red (FIR) thermal therapy ie: at least 30 minutes 3 times per week, include: natural, healthy … Read More

Aerial Yoga

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What Are the Benefits of Aerial Yoga? 1. Great for Back Sufferers While everyone can benefit from aerial yoga classes, they’re especially great for people experiencing back pain. Because of the hammock’s support, far less pressure is placed upon your joints. Aerial yoga also doesn’t strain the spine, which is a huge advantage for back pain sufferers. You’ll be able … Read More

Health & Safety For Reopening

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Welcome to Surya! Our priority is to keep everyone who visits or works at the studio as safe and healthy as possible. We have implemented all the guidelines outlined by the Government and ukactive to make our space Covid secure. Please read the procedures below so you know what to do when coming for an in person class. Before Visiting … Read More

A Guide To Joining Us Virtually

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A guide to practicing from home/at the office 😉 on Zoom.  1. Download the Zoom application software onto your device from www.zoom.us/download. You require a free account with Zoom to participate in our Live Online classes. If you don’t have it download it here: https://zoom.us/download (we would recommend leaving time for this so that you can avoid any last minute hiccups before … Read More

The 30 Day Challenge

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THE RULES. The Challenge is 30 classes in 30 consecutive days.  You should do one class every day for 30 days because we are creating a new and healthy habit of daily practice and really getting into what that looks and feels like.  However… you have one “get out of jail free card” per week which means if you have to … Read More

A Beginners Guide

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As a beginner, there is so much information it can see overwhelming so here’s some bite sized guidelines to work with. 1. Be regular with your practice. The beginners classes have been tailored to suit the needs of students at the early stages who want to gain knowledge and learn good foundations of a yoga practice. These classes are informative … Read More

Stronger Together

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“There is a part of each if us that would like to miss the point – a part of each of us that wants to believe there is no magic, no mystery, that our own life is not blessed and sacred, that our days are not a miracle and that we are not connected to all living beings as a … Read More

Kundalini Yoga

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This year for me was all about developing and deepening my own practice and finding something to train in that would really inspire me. As ever be careful what you ask for in life. The universe presented kundalini yoga and OMG it was just what I’d been looking for!! Yoga is a science as such, but Kundalini Yoga takes it … Read More

The Essence Of Yin

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Since introducing Yin to the studio its had a deep and profound effect on everybody’s practice. It really goes to the essence of yoga as we’re able to transcend the body and leave the posture behind and begin to look at a much deeper aspect of ourselves. It shows us how much our mat is mirroring our lives and how … Read More

Gratitude and intentions for 2020

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Every year at this time I reflect back over what’s happened in the last 12 months and look at what I appreciate and am grateful for, what I’m happy to let go of or want to change and what I want to call in for the coming year. This year I want to focus on: Health Freedom Personal Growth I … Read More