Aerial Yoga For Beginners

Raj SharmaEvents, WorkshopsLeave a Comment

Aerial yoga, also referred to as anti-gravity yoga, shares a of lot similarities with traditional yoga. However, there’s a big difference. When doing an aerial yoga class, the weight of your body will be supported by a hammock so you’ll be suspended in the air!It has wide ranging benefits, particularly for those with injuries, less flexibilty or back pain. Plus … Read More

Aerial Yoga For Beginners

Raj SharmaEvents, WorkshopsLeave a Comment

Aerial yoga, also referred to as anti-gravity yoga, shares a of lot similarities with traditional yoga. However, there’s a big difference. When doing an aerial yoga class, the weight of your body will be supported by a hammock so you’ll be suspended in the air!It has wide ranging benefits, particularly for those with injuries, less flexibilty or back pain. Plus … Read More

Yin & Soundbath

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with Raj & Soul Aurganic Sound Healing £25 Gong meditation is a very ancient technique from Asia.. a complete soundbath that produces an amazing sense of wellbeing through the vibration of all the water within the body. Our bodies are 80% water!   Gongs help the brain reach deep levels of relaxation..specifically the Delta brain wave states, which are the … Read More