Yin & Gongbath

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with Raj & Corinne Ameura £30 We are thrilled to join forces with Corinne Ameura, founder of Yusutra, for a Gongbath with Yin Yoga.   Corinne is a certified Gong Master and is dedicated to the practice and teaching of sound healing, and specifically with the gongs. Everything in this universe is an energetic vibrational frequency including our bodies, our … Read More

Vinyasa Flow Foundations

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with Tara £25 Build a Vinyasa Flow practice from the ground up whether you are compete beginner or more experienced. This workshop will help you build a strong foundation in key postures for Vinyasa yoga and will increase your knowledge of healthy alignment, strength, using props (such as blocks) and some of the yoga terminology and language. You will also … Read More

Bikram Yoga Standing Series

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with Raj £25 In this 2.5 hour workshop Raj will teach you all his tips for mastering the Bikram Standing Series. There will be a focus on finding the correct alignment for your body & how the pose fits into your body rather than how your body fits into the pose! We will go through the sequence step by step … Read More

Yin & Gongbath Fundraiser For Afghan Refugees

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with Raj & Corinne Ameura £25 We are thrilled to join forces with Corinne Ameura, founder of Yusutra, for a Gongbath with Yin Yoga. Corinne is a certified Gong Master and is dedicated to the practice and teaching of sound healing, and specifically with the gongs. Everything in this universe is an energetic vibrational frequency including our bodies, our minds, … Read More

Aerial Yoga For Beginners

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Aerial yoga, also referred to as anti-gravity yoga, shares a of lot similarities with traditional yoga. However, there’s a big difference. When doing an aerial yoga class, the weight of your body will be supported by a hammock so you’ll be suspended in the air!It has wide ranging benefits, particularly for those with injuries, less flexibilty or back pain. Plus … Read More

Aerial Yoga For Beginners

Raj SharmaEvents, WorkshopsLeave a Comment

Aerial yoga, also referred to as anti-gravity yoga, shares a of lot similarities with traditional yoga. However, there’s a big difference. When doing an aerial yoga class, the weight of your body will be supported by a hammock so you’ll be suspended in the air!It has wide ranging benefits, particularly for those with injuries, less flexibilty or back pain. Plus … Read More

Yin & Soundbath

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with Raj & Soul Aurganic Sound Healing £25 Gong meditation is a very ancient technique from Asia.. a complete soundbath that produces an amazing sense of wellbeing through the vibration of all the water within the body. Our bodies are 80% water!   Gongs help the brain reach deep levels of relaxation..specifically the Delta brain wave states, which are the … Read More