Aerial Yoga For Beginners

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Aerial yoga, also referred to as anti-gravity yoga, shares a of lot similarities with traditional yoga. However, there’s a big difference. When doing an aerial yoga class, the weight of your body will be supported by a hammock so you’ll be suspended in the air!It has wide ranging benefits, particularly for those with injuries, less flexibilty or back pain. Plus … Read More

Aerial Yoga For Beginners

Raj SharmaWorkshopsLeave a Comment

Aerial yoga, also referred to as anti-gravity yoga, shares a of lot similarities with traditional yoga. However, there’s a big difference. When doing an aerial yoga class, the weight of your body will be supported by a hammock so you’ll be suspended in the air! It has wide ranging benefits, particularly for those with injuries, less flexibilty or back pain. … Read More

Aerial Yoga For Beginners

Raj SharmaWorkshops3 Comments

Aerial yoga, also referred to as anti-gravity yoga, shares a of lot similarities with traditional yoga. However, there’s a big difference. When doing an aerial yoga class, the weight of your body will be supported by a hammock so you’ll be suspended in the air!It has wide ranging benefits, particularly for those with injuries, less flexibilty or back pain. Plus … Read More

Kundalini Yoga Workshop – An Introduction

Raj SharmaWorkshops4 Comments

Kundalini yoga was introduced to the western world by Yogi Bhajan who brought it to California in 1969 and taught it openly in order to prepare humanity for  major changes happening on the planet… up until then it was kept very secret. The beauty of this yoga is that it incorporates all aspects – from mantra (chanting), meditation, asana (postures), … Read More

Yin & Soundbath

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Yin yoga moves through a sequence of postures very slowly and you are staying in each pose for a long time, anywhere between 3-5 minutes. These long passive stretches facilitate the release of tension and blocked energy in the connective tissue and the ligaments and help to restore balance to the energy channels of the body. By moving slowly, staying … Read More

Kundalini Yoga Workshop – Rise & Shine with Samantha Claire

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This Kundalini yoga workshop will look into the hybernation cycle of winter and allow us to expand into the understanding of our deepest Joys and sorrows, our light or dark, our strength and weakness and our infinite abundance of love that is all around. We will be looking at Kriyas that stimulate the Glandular System and Meditations that cultivate a … Read More