Bikram Yoga Standing Series

Raj SharmaEvents, WorkshopsLeave a Comment

with Raj £25 In this 2.5 hour workshop Raj will teach you all his tips for mastering the Bikram Standing Series. There will be a focus on finding the correct alignment for your body & how the pose fits into your body rather than how your body fits into the pose! We will go through the sequence step by step … Read More

Yin & Gongbath Fundraiser For Afghan Refugees

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with Raj & Corinne Ameura £25 We are thrilled to join forces with Corinne Ameura, founder of Yusutra, for a Gongbath with Yin Yoga. Corinne is a certified Gong Master and is dedicated to the practice and teaching of sound healing, and specifically with the gongs. Everything in this universe is an energetic vibrational frequency including our bodies, our minds, … Read More

Aerial Yoga For Beginners

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Aerial yoga, also referred to as anti-gravity yoga, shares a of lot similarities with traditional yoga. However, there’s a big difference. When doing an aerial yoga class, the weight of your body will be supported by a hammock so you’ll be suspended in the air!It has wide ranging benefits, particularly for those with injuries, less flexibilty or back pain. Plus … Read More

Aerial Yoga For Beginners

Raj SharmaEvents, WorkshopsLeave a Comment

Aerial yoga, also referred to as anti-gravity yoga, shares a of lot similarities with traditional yoga. However, there’s a big difference. When doing an aerial yoga class, the weight of your body will be supported by a hammock so you’ll be suspended in the air!It has wide ranging benefits, particularly for those with injuries, less flexibilty or back pain. Plus … Read More

Yin & Soundbath

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with Raj & Soul Aurganic Sound Healing £25 Gong meditation is a very ancient technique from Asia.. a complete soundbath that produces an amazing sense of wellbeing through the vibration of all the water within the body. Our bodies are 80% water!   Gongs help the brain reach deep levels of relaxation..specifically the Delta brain wave states, which are the … Read More

Aerial Yoga For Beginners

Raj SharmaWorkshopsLeave a Comment

Aerial yoga, also referred to as anti-gravity yoga, shares a of lot similarities with traditional yoga. However, there’s a big difference. When doing an aerial yoga class, the weight of your body will be supported by a hammock so you’ll be suspended in the air!It has wide ranging benefits, particularly for those with injuries, less flexibilty or back pain. Plus … Read More

Aerial Yoga For Beginners

Raj SharmaWorkshopsLeave a Comment

Aerial yoga, also referred to as anti-gravity yoga, shares a of lot similarities with traditional yoga. However, there’s a big difference. When doing an aerial yoga class, the weight of your body will be supported by a hammock so you’ll be suspended in the air! It has wide ranging benefits, particularly for those with injuries, less flexibilty or back pain. … Read More

Aerial Yoga For Beginners

Raj SharmaWorkshops3 Comments

Aerial yoga, also referred to as anti-gravity yoga, shares a of lot similarities with traditional yoga. However, there’s a big difference. When doing an aerial yoga class, the weight of your body will be supported by a hammock so you’ll be suspended in the air!It has wide ranging benefits, particularly for those with injuries, less flexibilty or back pain. Plus … Read More

Kundalini Yoga Workshop – An Introduction

Raj SharmaWorkshops4 Comments

Kundalini yoga was introduced to the western world by Yogi Bhajan who brought it to California in 1969 and taught it openly in order to prepare humanity for  major changes happening on the planet… up until then it was kept very secret. The beauty of this yoga is that it incorporates all aspects – from mantra (chanting), meditation, asana (postures), … Read More

Yin & Soundbath

Raj SharmaWorkshops2 Comments

Yin yoga moves through a sequence of postures very slowly and you are staying in each pose for a long time, anywhere between 3-5 minutes. These long passive stretches facilitate the release of tension and blocked energy in the connective tissue and the ligaments and help to restore balance to the energy channels of the body. By moving slowly, staying … Read More