Mastering the Bikram Standing series can feel elusive. Eagle is awkward and balancing like a stick about as straightforward as standing like a bow.
In this 2.5 hour workshop you will discover all the little tips & tricks to unlock these master standing postures.
We will go through the sequence step by step and give hands on adjustments so you can feel when you’re in the right position.
You’ll learn doing a bit less can give you more & how to fit the pose into your body rather than fitting your body into the pose.
You’ll learn the way to breathe properly to get the most out of your practice, and also how to direct your focus and increase your power and presence so your yoga practice becomes a moving meditation.