with Raj & Soul Aurganic Sound Healing £25
Gong meditation is a very ancient technique from Asia.. a complete soundbath that produces an amazing sense of wellbeing through the vibration of all the water within the body. Our bodies are 80% water!
Gongs help the brain reach deep levels of relaxation..specifically the Delta brain wave states, which are the lowest brainwaves in human beings. We tend to reach this stage during day dreaming or deep sleep and they are known to aid relaxation, creativity & natural healing.
Sound and music can also release chemicals like dopamine and oxytocin, a natural painkiller and hormone which allows us to trust and bond with with people. It also helps to alter our mood and how we feel.
Yin yoga gets deep into the layers of the body by moving through a sequence of postures very slowly and staying in each pose for a long time, anywhere between 3-5 minutes. These long passive stretches facilitate the release of tension and blocked energy in the connective tissue and the ligaments and help to restore balance to the energy channels of the body, called meridians.
While you are in the postures, San will come around and play the bowls on the body, wherever she feels it is needed.
Then once the Yin part is complete, there will be a full Soundbath with singing bowls, gongs and other wonderful instruments.
The release of Yin combined with the resonance of different vibrations & sounds is out of this world!
San (Soul Aurganic Sound Healing) is a trained Sound Healing Practitioner who uses gongs, crystal bowls, Tibetan singing bowls, drums, tuning forks and voice in her private and group soundbaths. She recently created Tachyon Soulprint aiming to facilitate wellbeing through soul blueprint, sacred geometry, toroidal energy and sound.