Saturday 3^rd October 2020 | 12.00pm – 2.30pm
Studio 1

Yin yoga moves through a sequence of postures very slowly and you are staying in each pose for a long time, anywhere between 3-5 minutes. These long passive stretches facilitate the release of tension and blocked energy in the connective tissue and the ligaments and help to restore balance to the energy channels of the body.

By moving slowly, staying in each pose for a long time and placing attention on our breath, the mind also slows down and comes closer to stillness. Creating space in the body also creates space in the mind. 

Adding sound to the practice with the bowls and gongs takes us deeper into a relaxed, meditative state. The vibrations produce an amazing sense of well being, help to create balance, stimulate creativity and natural healing.