Yoga for transformation

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Yoga is an experiential process – and it is a process. At first we get very focused on the postures, which is good – its important to learn the correct alignment, where your body needs to be in the shape, how to breathe correctly and how to deal with the heat….   But after awhile once you’ve worked out these … Read More

Aerial Yoga

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What Are the Benefits of Aerial Yoga? 1. Great for Back Sufferers While everyone can benefit from aerial yoga classes, they’re especially great for people experiencing back pain. Because of the hammock’s support, far less pressure is placed upon your joints. Aerial yoga also doesn’t strain the spine, which is a huge advantage for back pain sufferers. You’ll be able … Read More

A Beginners Guide

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As a beginner, there is so much information it can see overwhelming so here’s some bite sized guidelines to work with. 1. Be regular with your practice. The beginners classes have been tailored to suit the needs of students at the early stages who want to gain knowledge and learn good foundations of a yoga practice. These classes are informative … Read More

Stronger Together

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“There is a part of each if us that would like to miss the point – a part of each of us that wants to believe there is no magic, no mystery, that our own life is not blessed and sacred, that our days are not a miracle and that we are not connected to all living beings as a … Read More

Kundalini Yoga

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This year for me was all about developing and deepening my own practice and finding something to train in that would really inspire me. As ever be careful what you ask for in life. The universe presented kundalini yoga and OMG it was just what I’d been looking for!! Yoga is a science as such, but Kundalini Yoga takes it … Read More

The Essence Of Yin

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Since introducing Yin to the studio its had a deep and profound effect on everybody’s practice. It really goes to the essence of yoga as we’re able to transcend the body and leave the posture behind and begin to look at a much deeper aspect of ourselves. It shows us how much our mat is mirroring our lives and how … Read More

Gratitude and intentions for 2020

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Every year at this time I reflect back over what’s happened in the last 12 months and look at what I appreciate and am grateful for, what I’m happy to let go of or want to change and what I want to call in for the coming year. This year I want to focus on: Health Freedom Personal Growth I … Read More

Why Do A 30 Day Challenge?

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In January we focus on the 30 day challenge – building a daily practice into your routine for 30 days. It gives your body & mind a detox and reset, it creates a new discipline into your life and it starts the year with a positive, powerful energy. It shows you the potential of your practice when you are practicing … Read More

Space for renewal, time for growth

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Having just returned from a retreat I can honestly say its the best kind of ‘break’. A retreat doesn’t just give you a holiday, it takes care of your wellbeing also.  Our yoga retreat in Kerala combines the relaxation, enjoyment and space of a beach holiday with time everyday devoted to caring for your body & mind through morning practice of meditation … Read More

The Power Of Drishti

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 “Drishti means gazing point. Drishti improves concentration and brings about a realization of oneness during the practice. With the gaze focused in one place during our practice, we can be more present in the postures. This focus and awareness can carry over into our daily life.” R. Sharath Jois  We all know how easily distracted our minds are. Having a point … Read More