START ANYTIME BETWEEN JANUARY 1ST-12TH

Join us for a month of transformative classes and daily practice to start off 2024 in the best way possible with powerful positive energy. 

Doing the challenge in January brings us through this transition from one year to the next with grace, with a feeling of new beginnings and growth and the ability to tap into our intentions  with depth and clarity.

Coming on our mat daily activates more of our own life-force energy, giving us the strength to deal with the challenges we are sure to continue to face day to day, as well as some of the bigger issues we all deal with in this human experience.  

Grounding ourselves into a regular yoga practice enables us to go more with the flow of life, creates support for our nervous system so remain in balance more of the time and gives us greater self awareness so we can create the life we want.

Daily practice keeps our mental health in a better place by giving us space to process difficult feelings and also by slowing down the relentless negative chatter that keeps us on a loop - maybe even helping us to observe it rather than be drawn in.

This is the chance to break old habits and patterns and create new ones, while also receiving the support of the collective spirit and energy of the community .. who are all in it together. 

Its a detox and reset for body, mind and spirit.. and  loosing a few pounds which isn't a bad thing either!

The 30 Day boards are up in reception and ready for you to put your name up! Lets get it on!!