The Benefits Of Aerial Yoga
Aerial yoga is a playful practice, which gives all the physical, mental and emotional benefits of more traditional yoga, with a bit of lightness and fun.
Connecting to your yoga practice through music
We use music to open our hearts and elevate our spirit - how many times has your mood been shifted just by listening to a song or a piece of music that moves you or that you love?
How & Why To Make Yoga A Habit
A consistent practice is going to give you far greater results than god given flexibility will, when it comes to uncovering what it has to teach you.
Common-unity
When people come together and connect through a common thread, so much more can happen then when doing it alone. There’s an energy that’s created that’s bigger than the parts.
The beauty of a yin yoga practice
Yin is an amazing practice to help us to slow down in a world addicted to speed. Yin gives us the gift of time.
Ten days in Kerala
A ten day yoga retreat in Kerala, India. Where it was about so much more than the shapes.
A Beginners Guide
As a beginner, there is so much information it can see overwhelming so here’s some bite sized guidelines to work with.
The different ways of breathing in a hot yoga class
In a hot yoga class breath control is fundamental in order to keep your core temperature down, your mind focused and stress levels low. There are several different ways to breathe so here is a breakdown of all of them.
Your experience is the teacher
We are giving a formula. A formula for better health, a bit more peace and greater happiness through movement, self awareness and deeper breathing. A way to tap into your source of energy, calm your mind and open your heart. A way to let things go without having to relive them over and over.
None of it happens without you. Your experience is the teacher.
The Mirror & The Gaze
Looking in the mirror can be challenging and I know a lot of people struggle with it. The mirror is there to assist with finding the right alignment but it can be very difficult
to switch off the inner critic and look at ourselves, as we are.