Kirtan Meditation
with Atmasfera
Sunday April 21st 5-7pm
DONATION BASED EVENT
Kalindi & Yamuna will lead this wonderful and joyful meditation technique that is suitable for everyone, regardless of their age.
Kirtan, the singing and chanting of sacred, transcendental mantras, is an easy yet sublime method of yoga meditation. It has the gradual effect of cleansing your heart and mind, helping awaken and cultivate your inherent wisdom and spiritual love.
Immerse your heart and mind in this healing yoga meditation music and experience the deep inner peace made possible by powerful, ancient mantras.
Simply by listening to this calming meditation music and resting your heart and mind in the beautiful Yoga Sounds, you will find the inner peace and happiness your heart is longing for.
These ancient, healing chants will help relieve the stress and anxiety of everyday life.
We would like to start offering Kirtan meditation and chanting on a regular basis and this first event will be by donation. All the proceeds will go to the artists Kalindi & Yamuna who bring their gifts to us from the Ukraine where they had their own studio offering yoga, mantra and meditation, before relocating to the UK last year.
About Atmasfera
Kalindi and Yamuna are twin sisters from Ukraine, they are both professional musicians and beautiful and sensitive souls. They have been practicing bhakti yoga and mantra meditation for the past 15 years. Meditation is an integral part of their lives and they find great joy in sharing this ancient wisdom with others, thus helping them experience real happiness and peace and become free from everyday stress. They are vocalists in musical bands ATMASFERA for 10 years, performing at music and yoga festivals throughout Europe and Asia. They were also the recipients of the "Enlightened Musician of the Year" award at the prestigious American Round Glass Music Awards in 2018.
Yin & Gongbath
with Raj Sharma & Corinne Ameura
Saturday 11th of May 12.15-2.45pm, £30
Sound healing combined with the deep stretch, release and relaxation of a Yin practice creates a beautiful, transformative experience, cleansing out the old energy to make space for the new.
Corinne Ameura is the founder of Yusutra Wellness, and her mastery of the gongs creates a container of sound that penetrates through the layers of the body and frees the spirit to transcend.
She also works with different sacred instruments - the range of sounds and vibrations bring calm, remove blockages, imbalances and stagnant energy which brings us back into harmony.
Previous workshops and Retreats
Yin & Gongbath
with Raj Sharma & Corinne Ameura
Saturday 16th of March 12.15-2.45pm, £30
Sound healing combined with the deep stretch, release and relaxation of a Yin practice creates a beautiful, transformative experience, cleansing out the old energy to make space for the new.
Corinne Ameura is the founder of Yusutra Wellness, and her mastery of the gongs creates a container of sound that penetrates through the layers of the body and frees the spirit to transcend.
She also works with different sacred instruments - the range of sounds and vibrations bring calm, remove blockages, imbalances and stagnant energy which brings us back into harmony.
Kirtan Meditation
with Atmasfera
Sunday March 10th 5-7pm
DONATION BASED EVENT
Kalindi & Yamuna will lead this wonderful and joyful meditation technique that is suitable for everyone, regardless of their age.
Kirtan, the singing and chanting of sacred, transcendental mantras, is an easy yet sublime method of yoga meditation. It has the gradual effect of cleansing your heart and mind, helping awaken and cultivate your inherent wisdom and spiritual love.
Immerse your heart and mind in this healing yoga meditation music and experience the deep inner peace made possible by powerful, ancient mantras.
Simply by listening to this calming meditation music and resting your heart and mind in the beautiful Yoga Sounds, you will find the inner peace and happiness your heart is longing for.
These ancient, healing chants will help relieve the stress and anxiety of everyday life.
We would like to start offering Kirtan meditation and chanting on a regular basis and this first event will be by donation. All the proceeds will go to the artists Kalindi & Yamuna who bring their gifts to us from the Ukraine where they had their own studio offering yoga, mantra and meditation, before relocating to the UK last year.
About Atmasfera
Kalindi and Yamuna are twin sisters from Ukraine, they are both professional musicians and beautiful and sensitive souls. They have been practicing bhakti yoga and mantra meditation for the past 15 years. Meditation is an integral part of their lives and they find great joy in sharing this ancient wisdom with others, thus helping them experience real happiness and peace and become free from everyday stress. They are vocalists in musical bands ATMASFERA for 10 years, performing at music and yoga festivals throughout Europe and Asia. They were also the recipients of the "Enlightened Musician of the Year" award at the prestigious American Round Glass Music Awards in 2018.
Conscious Manifestation + Breathwork
FREE WORKSHOP
with Bahar Boostani and Raj Sharma.
Saturday March 9th 1-3.30pm
FREE FOR ANYONE WITH AN ACTIVE PASS OR SUBSCRIPTION AT OUR STUDIO
We're more empowered to manifest our dreams when we practice intentional thought, elevate our energy, and take surrendered action. Tuning in to the energy of your future helps call it towards you as we live in an intentional universe.
What you learn in this workshop is what essence manifestation is. You learn that Manifesting from your Essence is knowing it's not 'out there' at another point in the future. It's about becoming more aware of what we thought the goal would give us then and consciously experiencing it now.
You learn about 11 conscious manifestation tools and we practice and experience some of them in the workshop live.
To support the manifestation process and go deeper you then will be guided to a breathwork session.
Vinyasa 101-Flow Back To Basics
with Salma Sunday February 4th 11.30am-1.30pm £25
We are back (for the third time) with our very popular Vinyasa 101 - Flow Back to Basics Workshop and we are looking forward to helping you find your flow in a flow class. What we mean by this is, we want you to feel comfortable, strong and supported in our Vinyasa classes, whether they be dynamic, mandala or straIght up Vinyasa flow.
Salma has been teaching yoga for the last 10 years and would love to hold a supportIve space for you where you can practice, learn and ask about some of those 'tricky' postures in a Vinyasa class. Postures like Chaturanga, Half-Moon, many-a-warrior will all be explored, as well as transitions (which can sometimes seem rather 'quick') in a Vinyasa class..plus, much more.
We want to get you excited about Vinyasa classes and for those of you who have been practicing Vinyasa for a while, we PROMISE you will learn many things in this workshop that you didn't know, you didn't know :)
Get stronger, more confident and happier in a Vinyasa class - that's the aim.
Salma is a Lululemon Ambassador and will have a little treat for you as part of the workshop!
Bikram Standing Series - Free Workshop
with Raj Sharma Saturday February 10th 1.30-3.45pm FREE
Raj is back to get your alignment on track!
In this 2 hour workshop you will discover all the little tips & tricks to unlock these master standing postures, improve your balance, flexibilty and breathing.
You'll learn doing a bit less can give you more & how to fit the pose into your body rather than fitting your body into the pose.
This workshops is for regulars as well as less seasoned students. It will help you tune up your practice and iron out some of the bad habits that have crept in over time.
If you've been practising Bikram for a little while don't miss this workshop! Raj will have additional teachers there to demonstrate and also give hands on adjustments to everybody so you will receive the maximum benefit from this workshop!
Remember its all about keeping your practice alive :)
Kirtan Meditation
with Atmasfera
Sunday February 11th 5-7pm
DONATION BASED EVENT
Kalindi & Yamuna will lead this wonderful and joyful meditation technique that is suitable for everyone, regardless of their age.
Kirtan, the singing and chanting of sacred, transcendental mantras, is an easy yet sublime method of yoga meditation. It has the gradual effect of cleansing your heart and mind, helping awaken and cultivate your inherent wisdom and spiritual love.
Immerse your heart and mind in this healing yoga meditation music and experience the deep inner peace made possible by powerful, ancient mantras.
Simply by listening to this calming meditation music and resting your heart and mind in the beautiful Yoga Sounds, you will find the inner peace and happiness your heart is longing for.
These ancient, healing chants will help relieve the stress and anxiety of everyday life.
We would like to start offering Kirtan meditation and chanting on a regular basis and this first event will be by donation. All the proceeds will go to the artists Kalindi & Yamuna who bring their gifts to us from the Ukraine where they had their own studio offering yoga, mantra and meditation, before relocating to the UK last year.
About Atmasfera
Kalindi and Yamuna are twin sisters from Ukraine, they are both professional musicians and beautiful and sensitive souls. They have been practicing bhakti yoga and mantra meditation for the past 15 years. Meditation is an integral part of their lives and they find great joy in sharing this ancient wisdom with others, thus helping them experience real happiness and peace and become free from everyday stress. They are vocalists in musical bands ATMASFERA for 10 years, performing at music and yoga festivals throughout Europe and Asia. They were also the recipients of the "Enlightened Musician of the Year" award at the prestigious American Round Glass Music Awards in 2018.
Visioning Your 2024 + Breathwork
FREE WORKSHOP
with Bahar Boostani and Raj Sharma.
Saturday January 20th 1-3.30pm
FREE FOR ANYONE WITH AN ACTIVE PASS OR SUBSCRIPTION AT OUR STUDIO
The intention of Visioning Your 2024 + Breathwork.
‘What do we really, really, really want from our lives” as we move into the New Year?
This workshop is an offering with a primary focus on helping you reflect and release the past year and envision and plant seeds for your growth and expansion in the coming year.
Breathwork is an amazing tool to bring your heart's energy in and integrate it into your envisioning process.
In this workshop, Bahar will support you in stripping away the parts of your life that you are ready to let go of which will reveal a more clear vision and plan for you in the new year. You will leave this workshop feeling so clear about what you truly want to create. Also, you will feel more connected to you and a deeper part(s) of you that you won't have access to in day-to-day life.
Kirtan Meditation
with Atmasfera
Sunday January 21st 5-7pm
DONATION BASED EVENT
Kalindi & Yamuna will lead this wonderful and joyful meditation technique that is suitable for everyone, regardless of their age.
Kirtan, the singing and chanting of sacred, transcendental mantras, is an easy yet sublime method of yoga meditation. It has the gradual effect of cleansing your heart and mind, helping awaken and cultivate your inherent wisdom and spiritual love.
Immerse your heart and mind in this healing yoga meditation music and experience the deep inner peace made possible by powerful, ancient mantras.
Simply by listening to this calming meditation music and resting your heart and mind in the beautiful Yoga Sounds, you will find the inner peace and happiness your heart is longing for.
These ancient, healing chants will help relieve the stress and anxiety of everyday life.
We would like to start offering Kirtan meditation and chanting on a regular basis and this first event will be by donation. All the proceeds will go to the artists Kalindi & Yamuna who bring their gifts to us from the Ukraine where they had their own studio offering yoga, mantra and meditation, before relocating to the UK last year.
About Atmasfera
Kalindi and Yamuna are twin sisters from Ukraine, they are both professional musicians and beautiful and sensitive souls. They have been practicing bhakti yoga and mantra meditation for the past 15 years. Meditation is an integral part of their lives and they find great joy in sharing this ancient wisdom with others, thus helping them experience real happiness and peace and become free from everyday stress. They are vocalists in musical bands ATMASFERA for 10 years, performing at music and yoga festivals throughout Europe and Asia. They were also the recipients of the "Enlightened Musician of the Year" award at the prestigious American Round Glass Music Awards in 2018.
Yin & Gongbath
with Raj Sharma & Corinne Ameura
Saturday 27th of January 12.15-2.45pm, £30
Sound healing combined with the deep stretch, release and relaxation of a Yin practice creates a beautiful, transformative experience, cleansing out the old energy to make space for the new.
Corinne Ameura is the founder of Yusutra Wellness, and her mastery of the gongs creates a container of sound that penetrates through the layers of the body and frees the spirit to transcend.
She also works with different sacred instruments - the range of sounds and vibrations bring calm, remove blockages, imbalances and stagnant energy which brings us back into harmony.
How To Headstand
FREE WORKSHOP
with Raj Sharma.
Saturday January 13th 1-3.30pm
FREE FOR ANYONE WITH AN ACTIVE PASS OR SUBSCRIPTION AT OUR STUDIO
The headstand is a master posture and can seem intimidating. With some guidance and technique it is totally achievable. This is a very popular workshop back for the second time, where Raj will set everyone up to do headstand with some help from both him and assisting teachers - in our last one everyone got up!
In this pose the mind has to reach inside the body to find a quite space, until a point comes where perfect balance is felt....energetically, mentally, physically and emotionally.
It’s a beautiful and powerful pose to learn because this approach can resonate throughout your entire yoga practice and beyond.
When we are facing our fears, we are facing the right way!
Ancestral Mayan Cacao Ceremony
with Vika Didvaliene & Sarah Anderson
Friday December 29th 2.15-5.15pm £44
Are you ready? We are excited to share the medicine of remembrance from Guatemala and the ancient Mayan tradition of drinking sacred Cacao with the alchemy of our hearts.
During the ceremony we will be connecting to the spirit of cacao with intention and prayer to receive the transformational shift we will be working towards individually.
Whatever your path, the intention is yours to set, and the cacao will show you the insights of the journey you need to take to move towards your soul’s purpose.
The sacred mayan ceremony we will bring to you will include the ceremonial cacao from Guatemala, breath work, prayer, blessings, Mayan Cosmovision (You will have a chance to connect to your Nowale-your spirit) and songs we will sing together
The elements of the ceremony include:
Mama cacao - medicine will open your heart and will work her magic in a way that is most needed for you. You will remember your true nature from the space of heart.
Breath work - will help you to ground and align yourself. You will feel strongly connected to your soul and ready for the ceremony.
Prayers and blessings will bring you to a higher state of consciousness. Will help you to connect to the spirits and will open you as a channel to receive the messages from the spiritual guides.
Mayan astrology - you will be introduced to 20 Mayan energies which will help you to find the deeper meaning of life and how you can stay more connected to the mother earth.
With the support of our ancestors we will create the space to activate our true wisdom and close the ceremony singing together.
* If you have any medical issues/conditions, are taking any medication (including anti-depressants), if you have a heart condition, or if you are pregnant, please let us know before booking your place
How To Prepare
Come on a light stomach, bring your sacred items, crystals, other meaningful items, sacred rug (if you have one). Please bring your own cushion if you feel like you will need extra coziness.
Please bring offerings to the altar - flowers, small candles, seeds, sugar, anything you would like to offer when you will come to the ceremony. We will be closing the ceremony in a union of our voices please feel free to bring a drum or shaker if you feel a call.
Please be mindful of your energy a few days before the ceremony. What you are consuming in terms of food, people you share your energy with and your thoughts. We respect each other and would ask you to come to the sacred space as a clear vessel. The ceremonies will be very intimate and you will be experiencing strong healing practices during the session.
Visioning Your 2024 + Breathwork
FREE WORKSHOP
with Bahar Boostani and Raj Sharma.
Saturday December 9th 1-3.30pm
FREE FOR ANYONE WITH AN ACTIVE PASS OR SUBSCRIPTION AT OUR STUDIO
The intention of Visioning Your 2024 + Breathwork.
As we continue to offer FREE workshops at the studio, we thought it was time to deepen the inquire and start to ask the questions that really matter…..???
‘What do we really, really, really want from our lives” as we move into the New Year?
This workshop is an offering with a primary focus on helping you reflect and release the past year and envision and plant seeds for your growth and expansion in the coming year.
Breathwork is an amazing tool to bring your heart's energy in and integrate it into your envisioning process.
In this workshop, Bahar will support you in stripping away the parts of your life that you are ready to let go of which will reveal a more clear vision and plan for you in the new year. You will leave this workshop feeling so clear about what you truly want to create. Also, you will feel more connected to you and a deeper part(s) of you that you won't have access to in day-to-day life.
Vinyasa Flow - Surya Namaskar & Warriors
with Raj
Saturday December 16th 1.30-3.45pm
Come to this awesome workshop so you can strengthen your Vinyasa Flow practice, as we dive in deeper looking at creating solid foundations in which to build our flow. Breaking everything down and then consciously putting it all back together again!
The Surya Namaskar or Sun Salutation is the foundation of the Vinyasa Flow practice. It is practiced repeatedly throughout class and provides the powerful engine of the Vinyasa practice while also teaching you to synchronise movement to breath so that you can drop into a flow state.
It provides the scaffolding for other Vinyasa sequences to be joined together and also built upon.
In this workshop we will break down the Surya Namaskar A & B plus some more modern variations, with detailed attention on each posture that makes up the sequence with a focus on getting correct alignment in each one.
We will also cover modifications, variations and how to use props correctly. Especially for those who are new or just starting out with a Vinyasa Flow practice, which you can then gradually build on to and create a strong powerful practice.
Then we will focus on the Warriors that always feature in our practice - Virabhadrasana 1, 2 &3, Crescent Lunge, Twisted Lunges, Ardha Chandrasana (Half Moon) finding the correct structure and alignment for the body you have.
The workshop will consist of demonstrations and individual corrections for each posture and then everything will be integrated into a flow practice to put it all together.
Don’t miss this one!!
BOOKING THIS WORKSHOP
This workshop is free of charge and available to anyone who is currently practicing at the studio and has an active pass or subscription.
To enable everyone to come who wants to come we have a waitlist for every class so please put your name on there if you see the workshop is already full! Anyone who is booked into the workshop has up to 24 hours beforehand to cancel if they need to, so that waitlisters have the chance to take the spot.
The penalty for for cancelling later than 24 hours is £25 (the cost of a workshop).
Yin & Gongbath
with Raj Sharma & Corinne Ameura
Saturday 2nd of December 12.15-2.45pm, £30
Sound healing combined with the deep stretch, release and relaxation of a Yin practice creates a beautiful, transformative experience, cleansing out the old energy to make space for the new.
Corinne Ameura is the founder of Yusutra Wellness, and her mastery of the gongs creates a container of sound that penetrates through the layers of the body and frees the spirit to transcend.
She also works with different sacred instruments - the range of sounds and vibrations bring calm, remove blockages, imbalances and stagnant energy which brings us back into harmony.
Vinyasa 101-Flow Back To Basics
with Salma Saturday November 11th 11.30am-1.30pm £25
We are back (for the third time) with our very popular Vinyasa 101 - Flow Back to Basics Workshop and we are looking forward to helping you find your flow in a flow class. What we mean by this is, we want you to feel comfortable, strong and supported in our Vinyasa classes, whether they be dynamic, mandala or straIght up Vinyasa flow.
Salma has been teaching yoga for the last 10 years and would love to hold a supportIve space for you where you can practice, learn and ask about some of those 'tricky' postures in a Vinyasa class. Postures like Chaturanga, Half-Moon, many-a-warrior will all be explored, as well as transitions (which can sometimes seem rather 'quick') in a Vinyasa class..plus, much more.
We want to get you excited about Vinyasa classes and for those of you who have been practicing Vinyasa for a while, we PROMISE you will learn many things in this workshop that you didn't know, you didn't know :)
Get stronger, more confident and happier in a Vinyasa class - that's the aim.
Salma is a Lululemon Ambassador and will have a little treat for you as part of the workshop!
Bikram Floor Series - Free Workshop
with Raj Sharma Saturday 4th of November 1.30-3pm FREE
In Bikram's Floor series things start to get juicy by getting deeper into the spine. The floor postures are both strengthening and lengthening the entire spine, through many different backbends, forward bends and twisting.
The focus will be on finding the correct alignment for your body.. how the pose fits into your body rather than how your body fits into the pose so you get the most out of it.
There will be a step by step demonstration for every pose and individual corrections.
Learn how to use your breath as an ally to get more out of your practice, and also how to direct your focus and increase your power and presence.
Bikram Standing Series - Free Workshop
with Raj Sharma Saturday 21st of October 1.30-3.30pm FREE
Mastering the Bikram Standing series can seem elusive. Eagle is awkward and balancing like a stick as natural as standing like a bow ;)
In this 2 hour workshop you will discover all the little tips & tricks to unlock these master standing postures, improve your balance, flexibilty and breathing.
You'll learn doing a bit less can give you more & how to fit the pose into your body rather than fitting your body into the pose.
This workshops is for regulars as well as less seasoned students. It will help you tune up your practice and iron out some of the bad habits that have crept in over time.
If you've been practising Bikram for a little while don't miss this workshop! Raj will have additional teachers there to demonstrate and also give hands on adjustments to everybody so you will receive the maximum benefit from this workshop!
Remember its all about keeping your practice alive :)
Practice & Injury - Free Workshop & Clinic
with Kate Howe Saturday October 14th
1-3.30pm FREE
Are you injured and frustrated? Afraid you will lose your practice? Worried you will make an injury worse but having a hard time staying away from yoga? The good news is – there is an answer! Most of the time, especially at an evolved and open studio like Surya Yoga, where yoga props and modifications are allowed and encouraged when used properly*, you likely don't have to skip practice when injured. Learning to practice WITH your injuries will make your practice into the deep, thick, juicy, life-long support yoga can be.
Learn to work with your body and mindset, rather than against it, in this immersive introductory workshop with yoga and bodywork educator Kate Howe – and set your practice free to be the dynamic, life-long compliment to your life it is meant to be.
Workshop: 2.5 hours, limited spaces.
About the teacher:
Kate Howe (they/them) is a retired educator formerly specializing in skill acquisition for elite-level snowsport athletes. They have been leading training and certifying teachers for Bodywork, Massage Therapy, Ski Mountaineering and Yoga globally since 2005.
Yin & Gongbath
with Raj Sharma & Corinne Ameura
Saturday 7th of October 12.15-2.45pm, £30
Sound healing combined with the deep stretch, release and relaxation of a Yin practice creates a beautiful, transformative experience, cleansing out the old energy to make space for the new.
Corinne Ameura is the founder of Yusutra Wellness, and her mastery of the gongs creates a container of sound that penetrates through the layers of the body and frees the spirit to transcend.
She also works with different sacred instruments - the range of sounds and vibrations bring calm, remove blockages, imbalances and stagnant energy which brings us back into harmony.
Vinyasa 101-Flow Back To Basics
with Salma Saturday September 23rd 11.30am-1.30pm £20
Are you a Vinyasa fanatic but finding it difficult to do certain postures with fluidity and ease (ummm cue chaturanga!) or are you finding it challenging to maybe progress your practice further?
Are you a Bikram lover who is curious about Vinyasa but need that bit of courage to get into a class?
Or maybe you've been out of the yoga asana game for a while and need that bit of encouragement to get back into your practice?
Well this little workshop is for you...we'll be breaking down the practice of Vinyasa and we'd LOVE to have you all there. The workshop will be in Studio 2 in a smaller group setting to give you specialised one-on-one instruction.
What's even better is that our friends at Lululemon Richmond will be gifting all attendees a little somethin' somethin' and if all of that is not encouragement enough, we don't know what is.
Restorative Aerial Yoga
With Virginie
Saturday July 22nd 11.30am-1.30pm £30
Aerial Yoga meets Yin.
Aerial Restorative Yoga is a calm, healing practice where postures are held for 2 to 5 minutes.
Supported by an Aerial hammock which is set low to the ground so you can also use the floor, it allows us to slow down and opens the body through deeper passive stretches.
Its amazing for improving your flexibility, releasing tension in the body and bringing deep relaxation.
Limited to 7 heavenly spaces.
Sacred Womens Circle
Saturday July 1st 6-9pm £33
With deep trust and gentleness, we soulfully unite and celebrate one another in a safe and sacred space where to connect to our inner wisdom and divine feminine power.
Within a circle is where we women feel held, heard, seen, and acknowledged with a soul soothing and supportive energy.
Through guided meditation, breathwork, transformational rituals and embodiment practices, we will dive to the core of our deepest longings, reigniting our passion and enhance our senses of self-love, confidence, healing and clarity.
Limited to 10 spaces only
Vinyasa 101-Flow Back To Basics
with Salma Saturday June 3rd 11.30am-1.30pm £20
Are you a Vinyasa fanatic but finding it difficult to do certain postures with fluidity and ease (ummm cue chaturanga!) or are you finding it challenging to maybe progress your practice further?
Are you a Bikram lover who is curious about Vinyasa but need that bit of courage to get into a class?
Or maybe you've been out of the yoga asana game for a while and need that bit of encouragement to get back into your practice?
Well this little workshop is for you...we'll be breaking down the practice of Vinyasa and we'd LOVE to have you all there. The workshop will be in Studio 2 in a smaller group setting to give you specialised one-on-one instruction.
As a little incentive, we will be providing freshly brewed Kombucha and vegan protein bars courtesy of our very own Blanca, Owner and Founder of Our Lady of Greens. What's even better is that our friends at Lululemon Richmond will be gifting all attendees a little somethin' somethin' and if all of that is not encouragement enough, we don't know what is.
Bikram Standing Series
with Raj Sharma Saturday 27th of May 2-4.30pm, £25
Mastering the Bikram Standing series can seem elusive. Eagle is awkward and balancing like a stick as natural as standing like a bow ;)
In this 2 hour 15 min workshop you will discover all the little tips & tricks to unlock these master standing postures, improve your balance, flexibilty and breathing.
You'll learn doing a bit less can give you more & how to fit the pose into your body rather than fitting your body into the pose.
This workshops is for regulars as well as less seasoned students. It will help you tune up your practice and iron out some of the bad habits that have crept in over time.
If you've been practising Bikram for a little while don't miss this workshop! Raj will have additional teachers there to demonstrate and also give hands on adjustments to everybody so you will receive the maximum benefit from this workshop!
Remember its all about keeping your practice alive :)
Sacred Womens Circle
Saturday 20th of May 6-9pm £33
With deep trust and gentleness, we soulfully unite and celebrate one another in a safe and sacred space where to connect to our inner wisdom and divine feminine power.
Within a circle is where we women feel held, heard, seen, and acknowledged with a soul soothing and supportive energy.
Through guided meditation, breathwork, transformational rituals and embodiment practices, we will dive to the core of our deepest longings, reigniting our passion and enhance our senses of self-love, confidence, healing and clarity.
Limited to 10 spaces only
Restorative Aerial Yoga
With Virginie
Sunday May 15th 3-5pm £30 Aerial Yoga meets Yin.
Aerial Restorative Yoga is a calm, healing practice where postures are held for 2 to 5 minutes.
Supported by an Aerial hammock which is set low to the ground so you can also use the floor, it allows us to slow down and opens the body through deeper passive stretches.
Its amazing for improving your flexibility, releasing tension in the body and bringing deep relaxation.
Limited to 7 heavenly spaces.
Yin & Gongbath
with Raj Sharma & Corinne Ameura
Saturday 13th of May 12.15-2.45pm, £30
Sound healing combined with the deep stretch, release and relaxation of a Yin practice creates a beautiful, transformative experience, cleansing out the old energy to make space for the new.
Corinne Ameura is the founder of Yusutra Wellness, and her mastery of the gongs creates a container of sound that penetrates through the layers of the body and frees the spirit to transcend.
She also works with different sacred instruments - the range of sounds and vibrations bring calm, remove blockages, imbalances and stagnant energy which brings us back into harmony.
Yogasana
with Yaz Smith Saturday April 22nd £25
This workshop is for anyone that wants to go deeper in their practice and start to learn new skills, such as arm balancing. Yogasana is a physical practice that prepares the body for the deeper aspects of yoga such as meditation and pranayama and helps you create structures and foundations to explore more challenging postures.
If you want the mind to be still, you have to get the body strong and balanced first!
In this workshop we will practice the Yogasana Sequence and then go through individual postures to find the alignment and depth which you can then integrate into your day to day yoga practice.
We are all able to do so much more than we realise. So come join this workshop and find out what you are really capable of!!
Yin & Gongbath
Saturday 11th of March 12.15-2.45pm, £30
Sound healing combined with the deep stretch, release and relaxation of a Yin practice creates a beautiful, transformative experience, cleansing out the old energy to make space for the new.
Corinne Ameura is the founder of Yusutra Wellness, and her mastery of the gongs creates a container of sound that penetrates through the layers of the body and frees the spirit to transcend.
She also works with different sacred instruments - the range of sounds and vibrations bring calm, remove blockages, imbalances and stagnant energy which brings us back into harmony.
Bikram Standing Series
with Raj Sharma Saturday 25th of February 2-4.15pm, £25
Mastering the Bikram Standing series can seem elusive. Eagle is awkward and balancing like a stick as natural as standing like a bow ;)
In this 2 hour 15 min workshop you will discover all the little tips & tricks to unlock these master standing postures, improve your balance, flexibilty and breathing.
You'll learn doing a bit less can give you more & how to fit the pose into your body rather than fitting your body into the pose.
This workshops is for regulars as well as less seasoned students. It will help you tune up your practice and iron out some of the bad habits that have crept in over time.
If you've been practising Bikram for a little while don't miss this workshop! Raj will have additional teachers there to demonstrate and also give hands on adjustments to everybody so you will receive the maximum benefit from this workshop!
Remember its all about keeping your practice alive :)
Restorative Aerial Yoga Workshop
With Virginie
Sunday February 19th 3-5pm £30 SOLD OUT
Aerial Yoga meets Yin.
Aerial Restorative Yoga is a calm, healing practice where postures are held for 2 to 5 minutes.
Supported by an Aerial hammock which is set low to the ground so you can also use the floor, it allows us to slow down and opens the body through deeper passive stretches.
Its amazing for improving your flexibility, releasing tension in the body and bringing deep relaxation.
Limited to 7 heavenly spaces.
Nutrition For Immunity
with Kate Fitzpatrick Saturday 4th of February 11.30-1.30pm, £25
We've had so many requests to run this workshop again, so Kate is returning to do another
one this February.
With so many people getting flu and chest infections during the last couple of months, this workshop is super important for all of us!! When Raj got very sick in '21, Kate played a huge part in Raj's road of recovery back to vibrant health.
In her workshop Kate will share the key ways to boost, support and maintain your immune system at its optimal level.
She will discuss specific foods, supplements, DNA hair testing, Covid & long Covid plus the role of sleep, breathwork, exercise and other tools for immune support.
Kate will also have a handout containing lots of resources and information covering everything she will be talking about.
There will be time for Q&A towards the end of the workshop where Kate can share all her knowledge!
Yin & Gongbath
Saturday 21st of January 12.15-2.45pm, £30
Sound healing combined with the deep stretch, release and relaxation of a Yin practice creates a beautiful, transformative experience, cleansing out the old energy to make space for the new.
Corinne Ameura is the founder of Yusutra Wellness, and her mastery of the gongs creates a container of sound that penetrates through the layers of the body and frees the spirit to transcend.
She also works with different sacred instruments - the range of sounds and vibrations bring calm, remove blockages, imbalances and stagnant energy which brings us back into harmony.
Restorative Aerial Yoga Workshop
With Virginie
Sunday December 4th 3-5pm £30
Aerial Yoga meets Yin.
Aerial Restorative Yoga is a calm, healing practice where postures are held for 2 to 5 minutes.
Supported by an Aerial hammock which is set low to the ground so you can also use the floor, it allows us to slow down and opens the body through deeper passive stretches.
Its amazing for improving your flexibility, releasing tension in the body and bringing deep relaxation.
Limited to 7 heavenly spaces.
Yin & Gongbath
Saturday 1st of October 12-2.30pm, £30
Sound healing combined with the deep stretch, release and relaxation of a Yin practice creates a beautiful, transformative experience, cleansing out the old energy to make space for the new.
Corinne Ameura is the founder of Yusutra Wellness, and her mastery of the gongs creates a container of sound that penetrates through the layers of the body and frees the spirit to transcend.
She also works with different sacred instruments - the range of sounds and vibrations bring calm, remove blockages, imbalances and stagnant energy which brings us back into harmony.
Breath, Heat & Cold
Saturday 8th of October 2-5.30pm, £35
Join Raj for a workshop exploring Breathwork, Hot Yoga & an Icebath 🥶
Raj has been adding breathwork into a lot of his classes recently and in this workshop he will take you on a deeper dive into the process covering different types of pranayama, kumbakas (breath holds) and using bandha (body locks) to channel the different energies through the body.
There will be a heated flow practice for an hour. Then we jump in the icebath & use our breathwork practice to help us stay in the cold for up to 2 minutes.. or maybe longer!
The benefits of cold exposure are many — reduced inflammation, better immune function, improve cardiovascular function, resilience to stress & more!
It’s going to be interactive, informative and also a fun challenge— come and see what you’re capable of using the power of your breath.
