Our Yoga
We provide a space that is a sanctuary from the world. Here you can connect with yourself, restore balance to your body and harmonise with your inner space. Each of our classes are designed with a specific focus in mind and a beautifully curated playlist to enhance your practice.
Vinyasa
Accessible dynamic, flowing classes rooted in the practices of Vinyasa Flow yoga. Moving from posture to posture linking movement to the breath and placing the postures together in a particular way to align and open the body. A moving meditation.
Level: Beginner, Intermediate
Heat: Moderate (38 Degrees)
Duration: 60 minutes/75 minutes
Focus: Strength, flexibility, grounding and stamina
Sample playlist: Listen here
Bikram
The original hot yoga sequence of 26 postures and two breathing exercises done in a room heated to 40 degrees. The sequence is always the same, which allows us to focus on proper alignment and improving our breathing. Through its repetition Bikram gives us great foundations to grow a powerful practice. Great for beginners.
Level: Beginner, Intermediate
Heat: Hot (40 Degrees)
Duration: 60 minutes or 90 minutes
Focus: Strength, flexibility, balance, stamina, focus
Sample Playlist: Listen here
Yin
Yin yoga is slow and deep, giving us time and space to connect with the body. Yin brings us into the essence of yoga, which is the union of mind, body & breath. We do deep passive stretches held for 3-5 minutes each, which target the connective tissue and ligaments of the hips, pelvis and lower back. The postures are mainly seated or lying down so is great for people with injuries. Helps the body to open and release tension.
Level: All levels
Heat: Ambient
Duration: 75 minutes
Focus: Flexibility, mobility, mindfulness, reflection
Sample Playlist: Listen here
Yin Yang
Yin Yang helps us to observe and understand energy as it moves through our body. We start with a series of soft deep stretches on the floor, then transitions to a more dynamic series of standing postures and slowly back to the floor with deep Yin stretches.
Level: All levels
Heat: Moderate (38 Degrees)
Duration: 75 minutes
Focus: Deeper physical, mental and emotional connection to your practice
Sample Playlist: Listen here
Aerial
In aerial yoga, we use a hammock to support the body, both from the floor and suspended in the air. With this supportive space you are able to explore the playful side of your practice with deep stretching and a focus on core stability.
Level: All levels
Heat: Ambient
Duration: 60 minutes
Focus: Balance, strength, breath awareness, stability
Sample playlist: Listen here
Yogasana
Yogasana is a non-heated class for those who want to progress in their practice.
It’s an alignment focused class that gradually helps you build the strength and endurance to move towards more challenging poses such as arm balances and inversions.
It also includes plenty of hands on adjustments to really assist with the feeling of the correct alignment of the postures in your body.
Level: Intermediate, Advanced
Heat: Ambient
Duration: 75 minutes
Focus: Alignment, strength, breath awareness, flow
Sample Playlist: Listen here
Sculpt & Tone
Sculpt & Tone combines yoga, exercises with free weights and cardio into a fun, upbeat but low impact class.
The focus is building muscle definition by doing higher reps with lower weights, with a banging playlist to help with the burn.
Build your strength and mobility to assist you in your yoga practice, at the same time sculpting and toning your body. It can increase muscle balance, strength, and mindfulness as well as building endurance.
Level: all levels
Heat: Ambient
Duration: 45 minutes
Focus: Muscle toning, strength, mobility, cardio
Sample playlist: Listen here
Restorative Aerial Yoga
Aerial Restorative Yoga is a calm, healing practice where postures are held for 2 to 5 minutes.
Supported by an Aerial hammock which is set low to the ground so you can also use the floor, it allows us to slow down and opens the body through deeper passive stretches.
It will increase your flexibility, release tension in the body and bring deep relaxation.
Limited to 7 heavenly spaces.
Level: all levels
Heat: Ambient
Duration: 75 minutes
Focus: Relaxation, stretching
Mandala Flow
“Mandala” is a Sanskrit word that means “complete” or “circle.”
When practicing a mandala flow, you make your way halfway or completely around your yoga mat in a circular manner. Often, it is practiced repeatedly. Transitioning from one pose to another in this manner allows you to experience a form of moving meditation. The repetitive nature of the sequence and the seamless transitions create a rhythm that can seem to lull you into another dimension.
Level: Intermediate
Heat: Ambient
Duration: 60 minutes
Focus: Mobility, breath awareness, flow
Sample Playlist: Listen here
