The Benefits Of Aerial Yoga

Aerial yoga has been an amazing addition to our Surya Wimbledon studio. This innovative and exhilarating form of yoga has been gaining in popularity for its unique blend of physical fitness, mental relaxation, and pure joy.

Aerial yoga is a playful practice, which gives all the physical, mental and emotional benefits of more traditional yoga, with a bit of lightness and fun. It involves performing classic yoga poses while the body is party or entirely supported by a soft fabric hammock.

 It's a fun departure from the gravity-bound world we're used to and has a bunch of benefits for your mind and body while also elevating your spirit,

The feeling of being suspended in mid-air is nothing short of magical. The gentle sway of the hammock encourages you to find balance in both body and mind. The sensation of floating eases your muscles and creates relaxation. Let’s look at what else it can do for you.

Strength and Flexibility

Maybe the most surprising aspect of Aerial yoga is the way it builds both strength and flexibility. When you use the hammock as support, you can deepen stretches and explore poses that might otherwise be challenging or even inaccessible. Gradually the body’s range of motion increases and your flexibility improves over time.

Moreover, the suspension aspect engages your muscles differently. You'll notice that your core, arms, and legs are working harder to maintain stability during poses and this leads to improved overall strength and toning. Aerial yoga is a full-body workout that can help you build lean muscle and increase your physical endurance.

Stress Relief

In today's fast-paced world, stress is all too common and Aerial yoga offers a respite from the daily hustle.It is very therapeutic for both body and mind, combining mindfulness and relaxation techniques to help you release stress and anxiety. The gentle swaying motions in the silk hammock can be incredibly soothing, allowing you to let go of both physical and mental tension.

Spinal Decompression

We love how great Aerial makes your spine feel! Some Aerial postures allow you to hang freely in the air, providing a gentle traction on your spine. This decompression helps to alleviate the pressure on your vertebrae, promoting proper spinal alignment. As a result, you'll experience reduced tension and discomfort in your back and much better posture over time.

Pain Management:

Thanks to the shift in our modern lifestyle to becoming way more sedentary, back pain now affects a large number of us. Aerial yoga is particularly beneficial for those with chronic back pain. It can be used as a complementary therapy to traditional treatments or pain management strategies. Regular practice can reduce the need for pain medication and offer a drug-free alternative to managing your discomfort.

Enhanced Circulation

The inverted positions in aerial yoga encourage better blood flow throughout the body. Improved circulation has numerous benefits, including increased oxygen supply to cells, better toxin elimination, and a healthier cardiovascular system.

A Sense of Freedom

Above all, aerial yoga gives you a sense of freedom and playfulness. It taps into your inner child, allowing you to experiment with new movements and poses. This element of fun makes it easier to stick with a yoga practice and keeps you motivated to explore further.

If you’re trying to learn new poses or improve on ones you already know, if you want to get stronger, more flexible, or even if you just want to learn cool tricks and have fun, Aerial yoga is definitely worth trying out!